The Fun Theory

Playing moving is moving because it's fun, not because you have to. Playing moving are tasks/activities you can preform during your daily routine. While being at home, outside or at work. The tasks are very simple and don't cost you a lot of extra time. For example: You need to post a letter, post your letter this time by bike instead of using the car and if you already do that, next time take a postbox which is a little further. Are you in a traffic jam, do some car exercise and so on.

All these exercises are on individual cards. There are 45 activities written down accompanied by drawings. Every week or when you feel like it you pick a card and fulfill your task as many times as possible. It's a nice and fun way to get moving (again). And with a little luck when you did all the tasks you will see that moving doesn't need to be hard or complicated it's just fun to do!
Submitted by Rudy Papo